The Embodied Feminine
She doesn't need to be fixed.
She yearns to reclaim the safety to Feel.
Nervous System Fluency and individual mapping,
ForWomen Ready to Unravel, Reclaim,
and Re-Member.
She Knows There's Something Deeper
She feels it in her bones—the calling for something else.
She has tried the mindset work, healing journeys, therapy.
She’s pushed through the resistance.
Yet here she sits—still feeling disconnected from her body, from trust, from her aliveness.
Like a stranger to herself, still carrying stories in her body that her mind cannot reach.
She suspects the breakthrough isn't in her mind, but in her body.
She Is Not Broken. She Is Unmet.
She may be navigating:
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The exhaustion that comes from nervous system overwhelm and living in survival mode
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Identity and Life transitions that leave her feeling untethered from who she thought she was
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A numbness or functional freeze that has crept in despite her beautiful life
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The sacred passages of her changing body, changing roles, changing seasons
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A knowing that her truest power has been buried under years of performing and pleasing
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Longing for deeper intimacy with herself and capacity to be of the world
🏹 High-Functioning
🏹 Efficient
🏹 Productive
🏹 Hyper-adaptable...
.... And exhausted.
Inside our container, you can expect these transformations
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Decode your body’s signals before they scream
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Self-Regulate your nervous system to create safety within yourself
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Release people-pleasing and survival-based models
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Reclaim softness, slowness, intuition and cyclical wisdom as Power
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Redefine resilience - from hustle-through to Presence
What she receives
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1:1 Somatic Coaching
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Nervous System Mapping
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Feminine Embodiment Tools
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A non-judgmental space to Be Seen & Heard and Felt
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A way to meet emotions and numbness with equal compassion
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A Return to Yourself
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Rituals and rhythms that sustain change long after the session ends
She leaves feeling herself more fully.
What We Can Explore Together
You don’t need to name what’s wrong. You only need to notice what’s been heavy, missing, or quietly aching beneath the surface. Together we explore the shared patterns behind our personal stories.
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From powerlessness to empowerment—owning your story without staying stuck in it
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The helper, the strong one, the good girl, the mother, the wife, the achiever—losing yourself in the roles and wondering who you are beneath them all
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Facing transitions that shake your identity—empty nesting, separation, reinvention
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Empty Nesting - Menopause - Separation - Moving home roots - ....
Work With Me
This is a slow reawakening to what’s been here all along—your breath, your rhythm, your truth. I offer 3 somatic coaching pathways. Each one is trauma-informed, nervous system–aware, and rooted in feminine cyclical wisdom.
Choose the one that meets you where you are:
Why work with me?
Because I was her.
I lived in high-functioning survival— Hyper-Independent and Self-Reliant - I lived through multiple burnouts.
Proud to be a "Super-Woman". I confused strength with self-abandonment. Resilience with Emotional Suppression.
I overrode my body’s signals until they screamed...
Navigating professional reinventions, the tender passages of motherhood, empty nesting, menopause, divorce, and the raw vulnerability of caring for loved ones in need, while losing myself.
I learned to make heart-led decisions when the world demanded logic, to trust when life tested my resilience, to hold space for a household while building a business, to face financial insecurity and the slow climb out of debt, to dance the sacred challenges of parenting and the profound fears of loss.
I looked like I had it all together, but inside I was quietly unraveling. Until I learned to return—to presence, to trust Life and my inner wisdom that has been there all along. My birth right. Our Birth right….
Now I guide women through transmission.
This isn't just coaching—it's a Re-membering.
This is a safe space for women who are done performing,
pleasing, or pushing through.
This is nervous system-informed, trauma-conscious guidance that meets her in her beautifully complex, perfectly human body. Her nervous system remembers everything her mind has tried to forget—while other approaches attempt to think past these memories, somatic work listens to their wisdom and guides them toward wholeness. Her cyclical nature is her birthright. Her body speaks truths her mind is still learning.
This is a safe space for women who are done performing, pleasing, or pushing through. Sessions are titrated—meaning, offered in digestible doses. The nervous system is gently invited, never forced. Through 1:1 somatic coaching, nervous system mapping, and feminine embodiment tools, she learns to decode her body's signals, regulate with safety, and reclaim the parts that have been exiled.
This is for you, dear sister if you are ready to choose
Truth over approval
Sensation over suppression
Presence over performance.
This is the pause that invites a deep breath IN, to fill you up with the magical, sensual, amazing being that you already are.