Free Offerings
Gifts from the Well of Alchemical Presence
Resources to reconnect and return to your body’s quiet knowing.
These free resources are infused with my heart and
dedication to supporting you in:
slowing down ☉ building resilience ☉ greater capacity to feel ☉ learning about the ancient wisdom we carry in our bones.
Take what you need. Leave what you don’t.
And know that ☉Your Presence is power☉
The language of your Body
Emotions, Sensations & Needs Awareness Guide
A downloadable pdf guide offering a path back to your inner clarity.
If you’ve ever lost yourself in the needs of others, silenced your feelings to keep peace, or felt disconnected from your body's cues—this is for you.
Inside, you’ll find a simple framework to begin understanding:
☾ What you're feeling
◌ What you're sensing
☽ What you truly need
Yoga Nidra
From the days of Yogattic.... A Legacy Gift
.... in English and French
A Resting Place for Your Nervous System.
These two Yoga Nidra recordings were created in the days of my yoga teaching journey—under the name ‘Yogattic.’
The invitation to rest, release, and return inward remains everlasting.”
Let them hold you as you soften into rest, breath, and body.
🎧 [Listen in English]
🎧 [Écouter en Français]