You hold it all together. You smile. You show up.
Your body is quietly bracing. Your jaw’s locked. Your joy feels... distant.
You don’t crash, but you don’t feel alive either.
This could be a taste of functional freeze - and it’s time to thaw.
Through nervous system education and Embodiment practices, you’ll learn how to start feeling without drowning, speak what wants to be voiced,
and expand into your full aliveness - one gentle step at a time.
That's where The SHIFT™ comes in.
A sacred space for women who are ready to slow down the performative pressure and start inhabiting their truth.
The SHIFT™: is a 6-week live online group experience designed to help women understand how their nervous system shapes their patterns, boundaries, and emotional responses.
With self-regulation-somatic practices, guided reflections, and safe relational support, you’ll begin to track how your body stores emotions—and how to meet it with more capacity, clarity, and compassion.
“I’m not calm—I'm shut down.”
Learn how your nervous system confuses stillness with survival.
“I’m so good at holding space for others—why can’t I feel myself?”
Discover why functional freeze masquerades as being “together.”
“I’m exhausted, but can’t stop. Even rest feels unsafe.”
Rewire your system to actually receive rest.
“Why do I feel more comfortable fixing than feeling?”
Understand how as high-functioning women, we bypass our own emotional needs.
The SHIFT™: Details
Format
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6 weeks - 1 call per week
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Wednesdays : 19:30 - 21:00 CET
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Intimate Relational Space for ONLY - 6 women
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6 x live online 90min. class
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Special Gift: 1:1 - private integration session when the program ends
(valid until end of November 2025)
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WhatsApp thread for the ones who want to share between calls and receive support. (optional)
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Recordings (If life gets in the way. But the real Shift happens live, held by the field of caring witnesses.)
Enrollment closes on
September 17th, 2025
Calendar
WEDNESDAY's from 19h30 - 21h00
🜃 SESSION 1 : September 24, 2025
🜃 SESSION 2 : October 1, 2025
🜄 SESSION 3 : October 8, 2025
🜁 SESSION 4 : October 15, 2025
🜂 SESSION 5 : October 22, 2025
🜂 SESSION 6 : October 29, 2025
Because you can't keep living from your
to-do list while
your body screams for attention.
Because "fine" is a lie your nervous system is tired of telling.
Because there's a woman inside you who remembers how to feel, speak from deep inside her womb, and
take up space—and she's been waiting
for you to come HOME.
What you receive
inside The SHIFT™:
⟣ Ways to create a felt sense of safety in your body — without needing to shut down or push through.
⟣ The ability to track numbness, sensation, and
emotion as signals, not symptoms.
⟣ Your design of a personal map of your
nervous system responses —to understand your
patterns and quiet the self-critic.
⟣ Everyday self-regulating tools you can use in
real life — in a Zoom call, a dinner with your mother,
or a moment of overwhelm in the supermarket.
⟣ The skill to pause when your breath shortens, your
body braces and your voice starts to vanish.
⟣ A relationship with your body built on attunement,
not control.
⟣ New language for your truth — including what your
“no” sounds like when it no longer carries guilt.
⟣ The relief of being witnessed in a space where you
don’t have to perform, explain, or hold it all together.
⟣ A quiet remembering of the woman inside you —
the one who feels, speaks from her belly, and
knows she belongs.
The SHIFT™ Application Process
This is a pilot program, limited to just 6 women for a close and intimate group experience.
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Step 1: Fill out the short application form below.
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Step 2: Your place is confirmed once payment is complete. You'll receive a welcome email: "You're in The SHIFT."
Enrollment closes on September 17th, 2025
